experience & qualifications
| Current: | West Coast Swing Teacher and Dancer at the Skalski Dance School |
| Personal Trainer | |
| Buteyko Breathing Technique Instructor | |
| Past: | Ski Instructor’s Assistant |
| Polish Dancing Society Judge and champ (S – St & S – La) level dancer | |
| Dance Instructor in Styl and Bawinek Dance Sport Clubs | |
| A practitioner of: | |
| The Wim Hof method | |
| Mindfullness | |
| The Buteyko Breathing Technique | |
| The Joanne Elphinston Movement System (JEMS) | |
| The McGill method | |
| Favourite or previous sports (apart from dancing): | |
| skiing | |
| table tennis | |
| badminton | |
| volleyball | |
| Choy Lee Fut | |
| RECENTLY COMPLETED COURSES | |
| AST | |
| Personal Trainer course | |
| Patrick McKeown | |
| Buteyko Breathing Technique Instructor course | |
| Oxygen Advantage for Sports Performance course | |
| Stuart McGill | |
| McGill Method 1: Foundation for the Pain-free Back | |
| McGill Method 2: Assessment | |
| McGill Method 3: Enhancing Performance | |
| Your Spine, Your Yoga | |
| Marek Purczynski | |
| Total Therapy I | |
| Total Therapy II | |
| Total Therapy III – Training and Prevention | |
| Prane | |
| Total Therapy Diagnostics | |
| ZHealth | |
| Neurofundamentals | |
| Essentials of elite performance | |
| Athletic Development i Marek Purczyński | |
| Mend Your Knee | |
| Athletic Development | |
| How to Become a Human | |
| Holistic Body Approach 2:0 | |
| Train Movement | |
| Mobility Training | |
| Core Training | |
| Healthy Spine | |
| Healthy Shoulders | |
| Healthy Knees | |
| Training Planning | |
| These BOOKS have the most influence on what and how I teach | |
| Joanne Elphinston | The Power and the Grace: the Professional’s Guide to Ease and Efficiency in Functional Movement |
Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention | |
| Stuart McGill, PhD | Low Back Disorders: Evidence-based Prevention and Rehabilitation |
| Ultimate Back Fitness And Performance | |
| Back Mechanic: The Secrets to a Healthy Spine Your Doctor Isn’t Telling You | |
Gift of Injury: The Strength Athlete’s Guide to Recovering from Back Injury to Winning Again | |
| Aniela and Jerzy Gregorek | The Happy Body |
| Thomas W. Myers | Anatomy Trains. Myofascial Meridians for Manual and Movement Therapists |
| David Lesondak | Fascia – What is it and why it matters |
| Sandra C. Minton, Rima Faber | Thinking with the Dancing Brain: Embodying Neuroscience |
| James Earls | Born to Walk: Myofascial Efficiency and the Body in Movement |
Understanding the Human Foot: An Illustrated Guide to Form and Function for Practitioners | |
| Mark Wiliams, Danny Penman | Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World |
| Patrick McKeown | The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness |
| Scott Carney | What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength |
| Norman Doidge | The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science |
