{"id":25,"date":"2022-11-14T20:15:14","date_gmt":"2022-11-14T19:15:14","guid":{"rendered":"http:\/\/msmovement.pl\/en\/?page_id=25"},"modified":"2023-12-08T09:47:49","modified_gmt":"2023-12-08T08:47:49","slug":"inspirations","status":"publish","type":"page","link":"https:\/\/msmovement.pl\/en\/inspirations\/","title":{"rendered":"inspirations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25\" class=\"elementor elementor-25\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17a7168 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17a7168\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7e0726\" data-id=\"e7e0726\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3ebf89 elementor-widget elementor-widget-text-editor\" data-id=\"a3ebf89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><strong>Those who inspire me (in terms of human movement and health science) and must-haves from my bookshelf<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ecf754 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ecf754\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-adb3400\" data-id=\"adb3400\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-476d757 elementor-widget elementor-widget-text-editor\" data-id=\"476d757\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Marek Purczy\u0144ski<\/strong><\/p><p><span style=\"font-weight: 400;\">I need to start my list with Marek, because he was the person with whom my adventure with studying movement science started. He\u2019s a physiotherapist with enormous experience and an unusual approach to his patients (and I\u2019ve visited quite a number of physiotherapists). I recommend Marek\u2019s YouTube channel, as well as his courses.<\/span><\/p><p><span style=\"font-weight: 400;\">His way to go is to properly educate, so you have the tools to overcome your injury yourself or by following a plan of Marek\u2019s design, and there\u2019s no need to keep going back to him for therapy! This is an approach I\u2019m sold on completely. This is also the direction I want my training courses to take. I want to give you a fishing rod instead of a fish and equip you with the proper knowledge so you can work on your own. In this way you\u2019ll need to see a specialist only with any larger issues \u2013 although if you\u2019re being active and live healthily, any bigger issues should stay away.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cdf0fe6\" data-id=\"cdf0fe6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1d5fc6 elementor-widget elementor-widget-image\" data-id=\"a1d5fc6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marek_purczynski.jpg\" class=\"attachment-large size-large\" alt=\"Marek Purczy\u0144ski\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marek_purczynski.jpg 768w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marek_purczynski-300x300.jpg 300w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marek_purczynski-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c9bff3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c9bff3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c750dd6\" data-id=\"c750dd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c715dc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7c715dc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text 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.elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89bc155 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89bc155\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e8f331\" data-id=\"7e8f331\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29bf41b elementor-widget elementor-widget-image\" data-id=\"29bf41b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"731\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2023\/12\/IMG_20230507_165047_1a-1009x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2023\/12\/IMG_20230507_165047_1a-1009x1024.jpg 1009w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2023\/12\/IMG_20230507_165047_1a-296x300.jpg 296w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2023\/12\/IMG_20230507_165047_1a-768x779.jpg 768w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2023\/12\/IMG_20230507_165047_1a.jpg 1229w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5fdb5e\" data-id=\"a5fdb5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af52aae elementor-widget elementor-widget-text-editor\" data-id=\"af52aae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Stuart McGill, PhD<\/strong><\/p><p><span style=\"font-weight: 400;\">Considered to be the world\u2019s best lumbar spine issues specialist. A researcher and a clinician with vast knowledge and experience. I\u2019ve completed all the courses he offers (online and on-spot) and I\u2019ve read all his books, gaining significant knowledge. He was the one who brought about my first \u201ca-ha\u201d moment of understanding the bigger picture of the human body\u2019s capabilities.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">What inspires me the most about the professor is the kind of person he is! He\u2019s a truly inquisitive scientist who, despite being an unquestionable authority in the world of sports and science, admits there\u2019s still much for him to learn about the human body. A family man, emotional and treating others with great kindness. I&#8217;m happy I had privlege to met him when I was attending his courses in Canada.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-540be4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"540be4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b924bd4\" data-id=\"b924bd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-779e633 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"779e633\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7a4a34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7a4a34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-517ab80\" data-id=\"517ab80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-826e228 elementor-widget elementor-widget-text-editor\" data-id=\"826e228\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Joanne Elphinston<\/strong><\/p><p><span style=\"font-weight: 400;\">A highly experienced trainer and physiotherapist. Her work and methods are the most related to dancing out of all the specialists I mention here. She wrote brilliant books which teach a great deal about movement quality. Thanks to her work, my interests broadened from the biomechanics of movement to neurology and neurotraining. I also intend to complete the courses she offers, but unfortunately the only courses available at the moment are the ones for physiotherapists with her trainer courses currently suspended. It\u2019s fortunate that her books provide a broader outlook. Her approach to movement is unique in the world of sport. I\u2019ve searched a lot and read many books which eventually turned out to be a waste of time, but Joanne Elphinston\u2019s publications made me go: \u201cWOW!\u201d I\u2019ve finally found the missing link to relate the entirety of biomechanics to the quality of movement in dance.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d4f3ce\" data-id=\"9d4f3ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d218a7f elementor-widget elementor-widget-image\" data-id=\"d218a7f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"668\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/brain.png\" class=\"attachment-large size-large\" alt=\"Brain graphic\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/brain.png 768w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/brain-300x278.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9470057 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9470057\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3451514\" data-id=\"3451514\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a83e121 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a83e121\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7093ab8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7093ab8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8709068\" data-id=\"8709068\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-699ad72 elementor-widget elementor-widget-image\" data-id=\"699ad72\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"416\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/lungs.png\" class=\"attachment-large size-large\" alt=\"Lungs &amp; Breathing\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/lungs.png 768w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/lungs-300x173.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-567bdb1\" data-id=\"567bdb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-028e7d3 elementor-widget elementor-widget-text-editor\" data-id=\"028e7d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Prof. Konstantin Buteyko<\/strong><\/p><p><span style=\"font-weight: 400;\">We breathe without giving it a second thought, but it turns out, with the modern lifestyle, we do it wrong\u2026 Professor Buteyko\u2019s Breathing Technique, initially designed specifically for asthmatics and soon proving effective in improving their health or even becoming a successful treatment allowing to put any medication aside, became a powerful tool for everyone across the world. It brings relief to people with various illnesses, helps retain and improve one\u2019s health and elevates sport achievements to a whole new level. It\u2019s truly inspiring to me how something as simple as working on your breath can positively affect our lives!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7acf92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7acf92\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b7f42d\" data-id=\"4b7f42d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b57a72 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2b57a72\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15d8357 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15d8357\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d2dcea8\" data-id=\"d2dcea8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea98e5d elementor-widget elementor-widget-text-editor\" data-id=\"ea98e5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Wim Hof<\/strong><\/p><p><span style=\"font-weight: 400;\">I personally benefit a lot from the Wim Hof method. It\u2019s a combination of cold exposure, breathing techniques and engagement. Wim Hof shows the human organism\u2019s amazing capabilities and it\u2019s wonderfully inspiring. His method, if wisely used, can also greatly improve your quality of life. It needs to be said that it\u2019s not suitable for everyone, so let me just recommend Scott Carney\u2019s book <\/span><i><span style=\"font-weight: 400;\">What Doesn&#8217;t Kill Us<\/span><\/i><span style=\"font-weight: 400;\">, which presents Wim and his method best.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-792c9e7\" data-id=\"792c9e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c80e273 elementor-widget elementor-widget-image\" data-id=\"c80e273\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"613\" height=\"360\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/lake_with_ice.jpg\" class=\"attachment-large size-large\" alt=\"Lake with ice\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/lake_with_ice.jpg 613w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/lake_with_ice-300x176.jpg 300w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e854a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e854a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73c0c3e\" data-id=\"73c0c3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fad9232 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fad9232\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62f5e22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62f5e22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41d2e95\" data-id=\"41d2e95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-202b26e elementor-widget elementor-widget-text-editor\" data-id=\"202b26e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Must haves from by bookshelf<\/strong><\/p><p><span style=\"font-weight: 400;\">My bookshelf is full of various publications (including those which eventually turned out to be just a waste of time ;)), but the books below are the cr\u00e8me de la cr\u00e8me I can wholeheartedly recommend to anyone!<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stuart McGill, PhD \u2013 <\/span><i><span style=\"font-weight: 400;\">Back Mechanic<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">David Lesondak \u2013 <\/span><i><span style=\"font-weight: 400;\">Fascia &#8211; What is it and why it matters<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joanne Elphinston \u2013 <\/span><i><span style=\"font-weight: 400;\">The Power and the Grace<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mark Williams, Danny Penman \u2013 <\/span><i><span style=\"font-weight: 400;\">Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Patrick McKeown \u2013 <i>The Oxygen Advantage<\/i><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e202f37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e202f37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-2aadd9d\" data-id=\"2aadd9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a267628 elementor-widget elementor-widget-image\" data-id=\"a267628\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"804\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_1.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_1.png 600w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_1-224x300.png 224w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-5a557a5\" data-id=\"5a557a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8a7328 elementor-widget elementor-widget-image\" data-id=\"e8a7328\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"594\" height=\"863\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_2.png\" class=\"attachment-large size-large\" alt=\"David Lesoncak&#039;s book\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_2.png 594w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_2-206x300.png 206w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-979b496\" data-id=\"979b496\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-485656e elementor-widget elementor-widget-image\" data-id=\"485656e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"491\" height=\"640\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_3.png\" class=\"attachment-large size-large\" alt=\"Joanne Elphinston&#039;s book\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_3.png 491w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_3-230x300.png 230w\" sizes=\"(max-width: 491px) 100vw, 491px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-57b09aa\" data-id=\"57b09aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-086ca23 elementor-widget elementor-widget-image\" data-id=\"086ca23\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"719\" height=\"1024\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_4-719x1024.png\" class=\"attachment-large size-large\" alt=\"Williams &amp; Penman book\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_4-719x1024.png 719w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_4-211x300.png 211w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_4-768x1094.png 768w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_4-1078x1536.png 1078w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_4.png 1400w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-8010d83\" data-id=\"8010d83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-016fb85 elementor-widget elementor-widget-image\" data-id=\"016fb85\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"597\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_5.png\" class=\"attachment-large size-large\" alt=\"Patric Mckeown&#039;s book\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_5.png 400w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/biblio_5-201x300.png 201w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Those who inspire me (in terms of human movement and health science) and must-haves from my bookshelf Marek Purczy\u0144ski I need to start my list with Marek, because he was the person with whom my adventure with studying movement science started. He\u2019s a physiotherapist with enormous experience and an unusual approach to his patients (and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":301,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/pages\/25"}],"collection":[{"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":15,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":478,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/pages\/25\/revisions\/478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/media\/301"}],"wp:attachment":[{"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}