individual trainings

Join my training courses/individual lessons in:

  1. West Coast Swing + quality of movement
  2. Competitive Ballroom Dancing
  3. Health / whole-body training / neurotraining / training for dancers / performance enhancement
  4. Health and breathing
  5. Workplace ergonomics

To book an individual lesson, it’s best to contact me directly using the details in the Contact.

The cost of a 60-minute session is 50 EUR.

If you’re already attending the Skalski Dance School or you’ve taken part in my 1-week group training, ask me about possible discounts.

More about the individual training options:

  1. West Coast Swing + movement quality – for West Coast Swing dancers
    – single lessons available.
  1. Competitive Ballroom Dancing (coaching, improving your performance, identifying any weak points, planning out a training plan, educating) – available only after going over the details of an at least half a year’s long cooperation. This may involve weekly, monthly, or bi-monthly sessions (with a more frequent contact online).

    What’s most important is that I need to have the opportunity of continued work with you and your commitment to follow the plan we’ll arrange with your club instructor’s approval.

  1. Health / whole-body training / neurotraining / training for dancers / performance enhancement depending on the discipline – available for my 1-week group training participants only, since I need to know you understand the basics.
  1. Health and breathing – a minimum of 5 sessions (weekly or fortnightly) + your commitment to daily work on your own – starting from at least 15 minutes a day.
  1. Workplace ergonomics – what is it about? If you spend 8 hour per day non healthy way, than sometimes training will be just fighting against windmills… Sometimes is will be better to find a cause why your body is not helping when you want to move properly, not only trying to force your body to submission by more training.
    In this case I would like to offer an individual assessment and plan of workplace changes (if required) to make sure it’s healthier for you + a plan of action/training for a specified period of time as needed. Individual pricing (this is sth new so for the first 5 people assessment will be for free) – including a visit to your workplace; a plan for the future (also training plan if needed); education – about things to consider for your best health.
Contact